SAD Times: More Than a Case of The Winter Blues

SAD Times: More Than a Case of The Winter Blues

Seasonal Affective Disorder (SAD) It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s...
What is Happiness?

What is Happiness?

Who Knows for Sure? I’d like to introduce the topic of happiness to the blog and just float out that question and look at it for a while. Though it’s one of the first things mentioned on this site and one of the main goals of coaching, to “discover your authentic self...