Whole Life Coaching for Personal Growth & Self Mastery
A Heart-Centered & Values-Based Approach to Help You Flourish
As a professionally trained & certified life coach in Toronto, and someone who deeply cares about helping people flourish and create fulfilling lives, I work 1-on-1 with people who are ready for a significant change in their lives. People who care about and yearn for the following:
- To improve the quality of their lives in meaningful ways,
- To have a stronger sense of life purpose and direction,
- To be more authentic & honor who they really are,
- To reduce stress & take back control of their lives (inner & outer),
- To have more resilience, confidence & strength of will,
- To have more balance among their many priorities,
- To improve their relationships with others & themselves or
get into a meaningful relationship,
- To have a stronger, closer, richer family life,
- To discover & overcome whatever is holding them back
from being, doing, feeling or having all that they truly desire and deserve.
“You enter the forest at the darkest point, where there is no path. Where there is a way or a path, it is someone else’s path. You are not on your own path. If you follow someone else’s way, you are not going to realize your potential.”
~ Joseph Campbell
Having a life coach is like having a partner completely dedicated to helping you improve your life, grow, develop your character and strengths, and cut through the fear, resistance and obstacles to your highest vision. It’s my job to encourage you and help you realize just how awesome you really are and to help you get out of your own way, so you can build a life you’re proud of!
As a life coach, I believe that every person is completely unique: who they are, what they want, what they value, and what challenges or obstacles stand in their way. Because of this, and because a heart centered & values-based coaching approach can help so many people in so many different situations, it’s a difficult task to pinpoint exactly what you will get from coaching on this one page.
What I’d like you to consider and focus on as you read this page is the reason that prompted you to find a coach today. There may be some situations below that apply to you and others that don’t. Hold on to the ones that mean something to you and know up front, that your coaching journey will be completely personalized for you and aims to help you define, clarify and achieve meaningful changes in your life over a relatively short period of time (rather than going it alone).
Below are a variety of situations or reasons why people come to coaching and what they get out of it.
Reasons to Get a Coach
How Coaches Help
|Breakthroughs||You feel stuck, stifled or even imprisoned in your life right now||Break through the barriers to personal happiness and get in flow with life again|
|Confiding||You feel like you’re alone with your problems and can’t talk to anybody or that no one can help||Have someone actively listen to you with compassion but without judgment or attachment and help you create your own solutions|
|Self Discovery||You don’t have a goal right now or know what you really want but you know something must change||Help you discover who you really are and what changes will make the biggest impact on your life|
|Life Purpose||You feel like your life got away from you and has little purpose or meaning even though you may be successful in everyone else’s eyes||Discover your true purpose and learn ways to infuse your life with rich meaning and fulfillment|
|Becoming You||You feel like you lost yourself somewhere along the way||Find or reinvent yourself so you can become the person you always wanted to be (that is who you truly are)|
|Career Change||You don’t like or you may even hate your job or career but feel stuck and without any choices or new paths to pursue||Help you apply your true purpose and the unique strengths & gifts you have so you can build a plan to change career paths or simply enjoy the career you have a lot more|
|Life Balance||You find it hard to cope with life’s demands and obligations||Learn new and more effective ways to cope with stress and how to balance your priorities|
|Keeping Commitments||You know what you need to do but you struggle with making decisions &/or commitments||Help you make values-based decisions and powerful commitments that you keep|
|Emotional Resilience||You feel overwhelmed, burned out, confused, depleted or anxious but aren’t sure why||Understand your emotions and learn effective ways to restore your natural resilience, keep yourself feeling clear, confident and at peace|
|Relationships||Your relationships are not satisfying or are in severe turmoil||Take responsibility for your half of the relationship and bring your best self and new approaches to improving your relationships|
|Reconnecting with Your Spirit||You feel like you have no emotion left, empty or unfulfilled||Get in touch with your spirit and fully appreciate and enjoy the true gifts your that come from living from the heart|
|Inner Critic||Mental Monsters & other self-critical, painful patterns draining you||Teach you methods that work to manage your mind & do what matters|
“One can have no smaller or greater mastery than mastery of oneself.”
~ Leonardo da Vinci
The Benefits of Working With Me As Your Life Coach
The list above showed you some of the ways a life coach helps people. What I’d like to share with you now is a list of benefits or outcomes that my clients have enjoyed because of our work together. Try to imagine yourself having more of the following in your life. What would that mean to you? How would your life be different?
- Know who you really are and what makes you happy, at peace & fulfilled,
- Have more certainty that you’re on your authentic life path & headed in a positive direction,
- Have increased confidence & self esteem,
- Have more courage, self trust & true belief in yourself,
- Have more focus and clarity about what’s important to you,
- Accelerate and deepen your personal and spiritual growth,
- Overcome limiting beliefs, fears or mindsets that are holding you back,
- Realize that fear and pain are not your enemies but can be your teachers,
- Tap into your inner wisdom and unique strengths,
- Have more balance, control & power in your life,
- Have more passion, enthusiasm and joy,
- Increase your ability & flexibility to change,
- Be more authentic & feel completely free to be yourself,
- Develop stronger presence, inner peace and more resilience,
- Live more from the heart in more areas of your life,
- Feel more love in your life – for yourself & others.
Do any of the above move you or at least spark your curiosity and you want to know more? Which ones? Try to imagine what your life would feel like if you had more of any one of the above. That’s where we’re headed!
Your Personal Growth Coaching Path Should Be Unique
Whatever you wish to focus on is completely up to you. You can start off wanting to handle a major crisis, challenge or dilemma in your life and once you are feeling better, we can move on to other areas of your life that matter. Or, we can start off with something less challenging and work up to the bigger changes in life as you gain more trust in me, in coaching and most importantly, in yourself.
Except for a different selection of exercises, models and tools, the coaching process is fairly similar for everyone, because it’s always customized and personalized for you, as the process unfolds.
Even though at the outset, we start off with a the focus, goal or outcome that brought you to coaching, at any time, in any session, you can bring any topic, issue, challenge, idea or event you want to work on together – to get clear – get a new perspective – to have a sounding board and to help you make a values-based choice and accountable commitment about how you are going to move forward.
I will help you gain the clarity and confidence to make your own intentional, values-based choices and once you do, you honor yourself with committed action. You learn to become more accountable to yourself – to take all the awareness and insights you have gained and to do something meaningful about it.
The commitments you make and the steps you take in your life are even more important than the insights gained or the support experienced during a coaching session. Life is where you will learn to trust yourself. Without taking any steps or honoring your commitments, you won’t be doing yourself or coaching any justice. You must take action, reflect on your experience, and distill an important lesson to help you keep moving towards a richer and more fulfilling life.
The Value of Coaching & The Investment
What is it worth to you to improve your life? Only you can be the judge of that. For the next few minutes, try to imagine achieving your desired outcomes and the way you’d rather be feeling about life and about yourself. If someone (me) can help you work towards that, are you willing to invest in making that happen?
You create the ultimate value when you commit to the process and begin to make meaningful changes in your life. When you begin to have shifts in the way you think and the way you feel, when you begin to feel happier, freer and more purposeful, you will see it’s very hard to put a price on that but I assure you it’s worth every penny and every minute of effort.
In terms of costs, prepare to invest anywhere from $800 for a short coaching engagement to $3,000 for a fuller & more comprehensive experience, or somewhere in between.
Together we will personalize a custom-tailored approach for your personal needs where the amount, frequency and length of each session will be designed in a way that you get the support you need to reach your goals and grow. I know that coaching will make a significant difference in your life but the investment isn’t just a financial one. You will need to invest time for the sessions themselves and in between sessions to reflect and do your own personal ‘work’.
We can discuss all the details in your free coaching exploration session (consultation) and by the end of it, I’ll outline a package that is just right for you to get started. Or, you can have a look at this page for a few possible coaching packages and fees that may work for you.
There’s no maximum defined length of a coaching relationship. As long as it’s helping you move forward in your life and you feel better about yourself, your accomplishments and your growth, you may find you want to continue working together about once a month after our initial engagement.
You won’t be locked into any contracts and there’s no fine print. The choice is always yours.
You can pay by cheque, e-transfer, or credit card (via paypal). If you wish to stop coaching altogether after a month you already paid for has begun, your unused time from that month will be refunded.
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
~ Joseph Campbell
Interested? Book Your Coaching Exploration Session
Hopefully, the words on this page, one of the coaching packages, or something about me resonates with you. If life coaching sounds like an approach you’re willing to try and you’re interested in a consultation session with me, then now would be a good time to sign up for a coaching exploration call to see if we’ll be a good fit and to customize your coaching journey.
Simply fill in the form below and I’ll get back to you to book your session:
I look forward to hearing from you and am honored to be your life coach!
Life Coach, Personal Growth Mentor, Resilience Trainer