SAD Times: More Than a Case of The Winter Blues
It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.
