by Guy Reichard | Jun 29, 2013 | Confidence
You’ve probably heard it many times before – “trust your inner voice, it’s the voice of wisdom. It knows what’s best for you and if you only trust it, choices and decisions that seem difficult will answer themselves.” We’ve heard it expressed in other ways too: “follow your heart, it will never fail you”, or “trust your gut, it’s always right”. But it never seems as simple as they say. So you may wonder, are you missing something? Or are they all just full of it? Maybe it’s not a voice at all.
Read more to get a new perspective or sense of accessing your inner wisdom.
by Guy Reichard | Apr 23, 2013 | Strengths
Following this post, which provides a brief overview of character strengths, I’ll publish one post for each of the Core Virtues and will include a video about a person (or group) who lives and breathes the strengths associated with it.
If I’m lucky I’ll find one video for each strength but it’s proving to be more challenging and time intensive than I thought. The first video, however, is within and it’s an interview with none other than the father of the Positive Psychology movement, Martin Seligman.
by Guy Reichard | Feb 12, 2013 | Mental Health
Let’s face it, there’s a beast of a stigma about mental illness. Bell Canada is doing something about it with a campaign that’s built to raise awareness about the prevalence of mental illness, the faces of illness, what kind of care is available and a lot more. Learn about it here
by Guy Reichard | Jan 16, 2013 | Happiness
It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.
by Guy Reichard | Dec 31, 2012 | Presence-Consciousness
With the new year upon us – I wanted to prepare something to help everyone create the best year possible. In previous years around this time, I’ve written about intentions and heart smart goals, a distinct variation from resolutions. This year I wanted to share something different as well, something I thought would be good for the soul.
