by Guy Reichard | Apr 21, 2016 | Balance
It’s relatively easy to get overwhelmed these days when the demands on us are never-ending, and the supply of what we have to give seems to be shrinking in proportion. It would be ideal to take a vacation or go on a retreat every time we get overwhelmed but ideal isn’t always real or practical. Perhaps you can take one day off to nurture yourself? Here’s a collection of some of my favorite, positive, loving, self care practices that I hope help you come back to yourself, and inspire you to make some important changes to how you’re living.
by Guy Reichard | Jul 20, 2015 | Personal Development
If our state of being affects our reality, how we think and the quality of our thoughts, how we feel and the richness and tone of our emotions, how we act or behave in the world and with what intention – then, it is evident that we should be very aware of our present state and learn how to shift it to our benefit.
by Guy Reichard | Jan 16, 2013 | Happiness
It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.
by Guy Reichard | Feb 3, 2012 | Business Coaching
This is the new model of success: one built on happiness, flow, gratitude and to adopt his firm’s foundational mantra “Awesomeness”!
You may never have heard of him but he was invited to speak among luminaries and business moguls such as Sir Richard Branson, His Holiness the Dalai Lama, Stephen Covey, Tony Hsieh and several others. His speech was voted as the best of the entire event. He speaks about why “Happiness is the New Productivity”.
by Guy Reichard | Jul 30, 2011 | Balance
Finding your Center means reconnecting with your true, inner self, the place within you that is calm, strong and unfaltering. Just a moment or two in this place is enough to regain the perspective you need to remember that everything is perfect, that you will handle all that needs to be handled, that you are doing your best, and that, is all you can ever do.
Learn more about finding peace and clarity within and get a few coaching tips to help you find your inner strength
