Published by Guy Reichard on January 16th, 2013 in Happiness
It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.
Finding the Positive Emotions in Your Resolutions
It’s that time of year when many people sit down to reflect about what they want to change in the new year. They think about what they’re not satisfied with, even what they’re guilty about, and they think (with logic or intellect) that they should change their ways. This post shares a new way to look at (and feel about) your new year’s resolutions and any goals that you have: using HEART-SMART Goals.
