Living Life to the Fullest

Living Life to the Fullest

Mindful & Meaningful Living “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”  ~ Henry David...
HEART SMART Goals & Resolutions

HEART SMART Goals & Resolutions

Finding the Positive Emotions in Your Resolutions It’s that time of year when many people sit down to reflect about what they want to change in the new year. They think about what they’re not satisfied with, even what they’re guilty about, and they think (with logic...
Change Your Beliefs, Change Your Life

Change Your Beliefs, Change Your Life

Beliefs Shape & Control Our Lives We are meaning seeking & meaning making beings. That is, as we experience life from day to day and moment to moment, we are always seeking the meaning underlying every situation, every encounter, every event, every word...