There is no ultimate formula for living life fully; it is perhaps our own unique expression of the list above that matters most. In order to have a full life then, you must know what fills you up, what fills your heart and gives meaning to your days….be present and mindful so we can allow ourselves the gift of experiencing every moment as fully as possible.
Finding the Positive Emotions in Your Resolutions
It’s that time of year when many people sit down to reflect about what they want to change in the new year. They think about what they’re not satisfied with, even what they’re guilty about, and they think (with logic or intellect) that they should change their ways. This post shares a new way to look at (and feel about) your new year’s resolutions and any goals that you have: using HEART-SMART Goals.
When we are caught in the routine of life, most of us aren’t using our strengths very often and we end up feeling unfulfilled and ungratified. Coaching helps people discover, or rediscover, their best selves by tapping into their unique and natural strengths and coaching them towards mindfully choosing to use those strengths in their lives more often – sometimes by changing how they do something (their approach) and sometimes by changing the things they actually do (e.g. career).
Beneath every thought and every single thing we perceive and interpret lies a belief within us. A belief is a web of thoughts and past interpretations that form a generalization of many notions and concepts. Over time this generalization has taken root within our minds and sometimes it can even feel like it has taken root in our hearts, when we believe something so deeply, we can feel it on a visceral level.
With these generalizations, we interpret and shape our lives as they happen.