The Breakthroughs BlogDissolving Limits. Expanding Possibilities!
Self Improvement Blog
I’m writing this blog with the intention of helping people learn life changing concepts and principles, as well as to share my own reflections and perspectives as a coach. In coaching sessions I don’t do very much talking, I simply ask intuitive questions to spark new insights and possibilities and guide the client towards their own choices & commitments.
There are times when I feel called to share “teaching pieces”; either a helpful model, concept or way of understanding their situation from another perspective. Often it was just what they were needing to hear. Then I offer the suggestion that they learn more about it through books or other resources. I want to provide one of those resources here for you – a self-coaching resource.
To make it more interactive for you, feel free to leave your comments at the bottom of each post and I’ll be glad to respond.
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With only days left in 2016, no matter how many times you’ve fallen, how many times you’ve missed the mark, how many times you’ve judged yourself or others harshly, how many times you held back your true feelings, how many times you failed to honor your values, how many times you went too far, you can still finish strong and give with your whole heart, not just to others but to yourself as well, especially to yourself.read more
It’s relatively easy to get overwhelmed these days when the demands on us are never-ending, and the supply of what we have to give seems to be shrinking in proportion. It would be ideal to take a vacation or go on a retreat every time we get overwhelmed but ideal isn’t always real or practical. Perhaps you can take one day off to nurture yourself? Here’s a collection of some of my favorite, positive, loving, self care practices that I hope help you come back to yourself, and inspire you to make some important changes to how you’re living.read more
Two words that most people like to avoid. It makes us sickly uncomfortable just thinking about them: vulnerability and shame. I found the following TED talks so inspiring, touching and meaningful and wanted to share them because they deserve to be heard (or watched). I trust that my clients, and hopefully random visitors to my site, will stumble upon this and get as much out of these talks as I did.read more
A lot of people ask me how I started my journey of personal growth, especially people who are interested in working with me. They don’t just want to know that I took a course or read a book, they really want to know why, and what I was experiencing that led me to seek a new way of living. This is about starting my journey to find inner peaceread more
If our state of being affects our reality, how we think and the quality of our thoughts, how we feel and the richness and tone of our emotions, how we act or behave in the world and with what intention – then, it is evident that we should be very aware of our present state and learn how to shift it to our benefit.read more
Imagine, exchanging the word Presents with Presence – so instead of buying material gifts this year, you offered those you care about your true presence. What Is Presence? Presence is a state of being, grounded in the here and now, in harmony with this very moment, no matter where you are, who you’re with or what you’re doing. It’s the most meaningful gift you could give someone (and yourself).read more
Carl Jung said that synchronicities help pull us out of our egocentric thinking into a greater wholeness. Deepak Chopra said that synchronicities are clues to fulfilling our deepest dreams and desires. And that is why I’m sharing this with you. Perhaps it will help you reflect more deeply on a coincidence that’s happened to you or is about to happen for you and it will help you decide what to do next in your life.read more
Life doesn’t wait. Like a river’s constant flow, it doesn’t wait for anyone’s permission or readiness but the invitation is there to jump, step or gracefully slide in at any time and ride the flow. Are you wanting to start something new, take a big leap, make a major transition or simply do one thing you know you’ve want to do but have been stalling on for a long time? And the more you stall, the more confused you get about wanting to take action?read more
Did you make any resolutions? Have you been sticking to them? Has it been easy or hard?
Here’s a little video I’d like you to see: it’s a clip of me on New Year’s Day, being interviewed on National Television. LIVE. The post isn’t about resolutions though but about my personal experience facing one of my deepest fears and some tips I can offer to help you face your own.read more
I highly recommend this book to all who feel plagued by the Gremlin within and would like to live their lives with more inner peace, mental clarity, more compassion to ourselves and others, and who would finally like to see what life can be like if we were our natural selves.
A special thanks and tons of admiration and respect for the author Rick Carson who has helped so many people throughout the world (including me) with his loving, compassionate and wise lessons.read more
Consider the Character Strengths below that relate to Wisdom and how using one of them alone or in combination with strengths from other virtues (courage, humanity, justice, temperance, transcendence) towards a goal could make you feel. It’s been proven that using our strengths in meaningful pursuits engages people (creates that feeling of flow and brings people into the “Zone”) and creates long-lasting fulfillment. So, it’s up to us to discover our strengths and continuously find new ways of using them.read more
You’ve probably heard it many times before – “trust your inner voice, it’s the voice of wisdom. It knows what’s best for you and if you only trust it, choices and decisions that seem difficult will answer themselves.” We’ve heard it expressed in other ways too: “follow your heart, it will never fail you”, or “trust your gut, it’s always right”. But it never seems as simple as they say. So you may wonder, are you missing something? Or are they all just full of it? Maybe it’s not a voice at all.
Read more to get a new perspective or sense of accessing your inner wisdom.read more
Following this post, which provides a brief overview of character strengths, I’ll publish one post for each of the Core Virtues and will include a video about a person (or group) who lives and breathes the strengths associated with it.
If I’m lucky I’ll find one video for each strength but it’s proving to be more challenging and time intensive than I thought. The first video, however, is within and it’s an interview with none other than the father of the Positive Psychology movement, Martin Seligman.
Let’s face it, there’s a beast of a stigma about mental illness. Bell Canada is doing something about it with a campaign that’s built to raise awareness about the prevalence of mental illness, the faces of illness, what kind of care is available and a lot more. Learn about it hereread more
It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.read more
With the new year upon us – I wanted to prepare something to help everyone create the best year possible. In previous years around this time, I’ve written about intentions and heart smart goals, a distinct variation from resolutions. This year I wanted to share something different as well, something I thought would be good for the soul.read more
Over the course of my conscious personal growth journey, whenever times got tough and I lost myself in fear or worry or even anger, I went back to this book to remember its lessons. This book changed the course and nature of my life and I hope it does the same for you.
It’s all about understanding and embracing the power that exists in the present moment and that most, if not all, of our ‘needless’ suffering comes from us identifying with our minds and living in a state of unconsciousness. Is that hard to hear? Welcome to your EGO. Are you ready for this book? If you’re reading this, I bet you are, so read on…read more
Every day is made up of 86,400 seconds. Each second is an opportunity to choose who you are Right Now. It’s a choice to stop reliving your past, to live in the present and to consciously create your future, moment by moment. It’s also a choice to give up your right to choose and let life take you where it may. It’s a choice you are accountable for.read more