The Breakthroughs Blog

Dissolving Limits. Expanding Possibilities!

Personal Development
Self Improvement Blog

I’m writing this blog with the intention of helping people learn life changing concepts and principles, as well as to share my own reflections and perspectives as a coach. In coaching sessions I don’t do very much talking, I simply ask intuitive questions to spark new insights and possibilities and guide the client towards their own choices & commitments.

There are times when I feel called to share “teaching pieces”; either a helpful model, concept or way of understanding their situation from another perspective. Often it was just what they were needing to hear. Then I offer the suggestion that they learn more about it through books or other resources. I want to provide one of those resources here for you – a self-coaching resource.

To make it more interactive for you, feel free to leave your comments at the bottom of each post and I’ll be glad to respond.

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Exchanging Presence

Imagine, exchanging the word Presents with Presence – so instead of buying material gifts this year, you offered those you care about your true presence. What Is Presence? Presence is a state of being, grounded in the here and now, in harmony with this very moment, no matter where you are, who you’re with or what you’re doing. It’s the most meaningful gift you could give someone (and yourself).

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Coincidence, Synchronicity & Dr. Joe

A meaningful coincidence is when two or more events that are unlikely to be related in any way, come together for a reason. When it happens or when we reflect on it later, we get the shivers and goosebumps and feel deeply connected to something greater than ourselves and have a gut sense that it’s more than mere chance at play. This post is about one example that just came up in my life and I had to share it with you.

Carl Jung said that synchronicities help pull us out of our egocentric thinking into a greater wholeness. Deepak Chopra said that synchronicities are clues to fulfilling our deepest dreams and desires. And that is why I’m sharing this with you. Perhaps it will help you reflect more deeply on a coincidence that’s happened to you or is about to happen for you and helps you decide what to do next in your life.

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Life Doesn’t Wait, So Quit Stalling and Start Living!

Life doesn’t wait. Like a river’s constant flow, it doesn’t wait for anyone’s permission or readiness but the invitation is there to jump, step or gracefully slide in at any time and ride the flow. Are you wanting to start something new, take a big leap, make a major transition or simply do one thing you know you’ve want to do but have been stalling on for a long time? And the more you stall, the more confused you get about wanting to take action?

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Welcome 2014! Lessons in Facing Fear

Happy New Year It’s now been two weeks since 2014 began. How are you enjoying it so far? Has it been good to you? Have you been good to it and to yourself? Did you make any resolutions? Have you been sticking to them? Has it been easy or hard? Here’s a little video... read more

Taming Your Gremlin by Rick Carson: Book Recommendation

I highly recommend this book to all who feel plagued by the Gremlin within and would like to live their lives with more inner peace, mental clarity, more compassion to ourselves and others, and who would finally like to see what life can be like if we were our natural selves.

A special thanks and tons of admiration and respect for the author Rick Carson who has helped so many people throughout the world (including me) with his loving, compassionate and wise lessons.

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The Virtue of Wisdom & Its Character Strengths – Video Series

Consider the Character Strengths below that relate to Wisdom and how using one of them alone or in combination with strengths from other virtues (courage, humanity, justice, temperance, transcendence) towards a goal could make you feel. It’s been proven that using our strengths in meaningful pursuits engages people (creates that feeling of flow and brings people into the “Zone”) and creates long-lasting fulfillment. So, it’s up to us to discover our strengths and continuously find new ways of using them.

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Character Strengths Series: Routes to a Happy & Meaningful Life

Following this post, which provides a brief overview of character strengths, I’ll publish one post for each of the Core Virtues and will include a video about a person (or group) who lives and breathes the strengths associated with it.
If I’m lucky I’ll find one video for each strength but it’s proving to be more challenging and time intensive than I thought. The first video, however, is within and it’s an interview with none other than the father of the Positive Psychology movement, Martin Seligman.

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Forgiveness: Giving Yourself a Fresh Start

With the new year upon us – I wanted to prepare something to help everyone create the best year possible. In previous years around this time, I’ve written about intentions and heart smart goals, a distinct variation from resolutions. This year I wanted to share something different as well, something I thought would be good for the soul.

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Consciousness, Choice & Accountability

Every day is made up of 86,400 seconds. Each second is an opportunity to choose who you are Right Now. It’s a choice to stop reliving your past, to live in the present and to consciously create your future, moment by moment. It’s also a choice to give up your right to choose and let life take you where it may. It’s a choice you are accountable for.

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Happy Mother’s Day

To all the mothers in the world, especially my own, happy mother’s day! I consider myself so fortunate and I’m so grateful to have such a wonderful person in my life to love me, raise me, provide for me, shelter me, nurture me, protect me, enrich me, guide... read more

Presence, Consciousness & Life Purpose: Aligning With the Now

You will learn who you truly are beneath the story and stories of the mind and ultimately what your life purpose is all about. The reason why I share it here is because I see coaching as a shared journey, a deep and meaningful relationship that facilitates such awareness and being-ness in another person over time. I hope this will help those interested in experiencing less fear, stress, anxiety, pressure and suffering in their lives while increasing their levels of inner peace, contentment, connection with self and others, and more joy in life.

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Happy Endings and Happy New Year

As this day approaches, most people tend to focus only on the New Year ahead – fresh starts, new beginnings. Today, in light of New Year’s Eve, I’d like to shift your attention for a few moments to the endings of things – not just the end of the year but the end of every day and every experience. It’s important. How do you want to remember 2011 and begin 2012? You have some control over the matter by choosing what you focus on. Consider answering the reflective quesitons in this article to help you create your own happy ending and new beginning.

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Find Your Center – Find Your Strength

Feel like you’re losing yourself in busy-ness? Find yourself again in meditation. You’re on a path of your own choosing and you’re working towards your goals. You set out on this journey with the intention of improving your life, becoming more of who you really... read more

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