Coach Recommended Resources

Whether we work together or not, I’d love to share my personal recommendations for books, videos, programs, providers, products and more (but mainly books) to help you on your journey of personal growth and evolution.

Recommended Reading

Coach’s Reading List – over 50 personal and spiritual growth related books including books on mindfulness, emotional intelligence, positive psychology and more.

Personal Growth & Development Websites – a personal development website full of resources on every imaginable area of self growth.

Optimize.Me – One of my online mentors, Brian Johnson, the creator of 100’s of Philosopher’s Notes, helping us gain more wisdom in less time. – A group of wise souls sharing wisdom and life lessons, authentically, with courage and heart. – a vast resource of books and programs by some of the best teachers in personal and spiritual growth

Mindfulness & Meditation – Free Online Mindfulness Based Stress Reduction Course – highly recommended! – many of my clients have learned to meditate and maintained a practice using headspace. Offers a free trial. – learn about mindfulness and begin your mindfulness practice with 100’s of free exercises (some premium options also available).

Health & Wellness Websites– Reiki Master & spiritual guide with a passion for facilitating & encouraging healing on many levels tapping people into the positive emotion of hope (she is also my wife 🙂 ) – explorations of alternative healing modalities and indigenous healing traditions. – pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. – holistic women’s health psychiatrist helping people resolve mental and physical health issues without meds

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