It’s normal to have some down days here and there – despite all your best efforts of living a happy and healthy lifestyle. But this isn’t just a case of the blues or a few bad moods, is it? It’s worse and you don’t know when it’s going to stop or get better. It could be Seasonal Affective Disorder (SAD), a form of depression. Don’t despair, you’re not alone and there is a lot you can do to help yourself this winter.
I’d like to introduce the topic of happiness to the blog and just float out that question and look at it for a while.
Though it’s one of the first things mentioned on this site and one of the main goals of coaching, to “discover your authentic self and learn to lead your life in ways that bring you the most happiness and fulfillment”, what does happiness really mean?