It’s relatively easy to get overwhelmed these days when the demands on us are never-ending, and the supply of what we have to give seems to be shrinking in proportion. It would be ideal to take a vacation or go on a retreat every time we get overwhelmed but ideal isn’t always real or practical. Perhaps you can take one day off to nurture yourself? Here’s a collection of some of my favorite, positive, loving, self care practices that I hope help you come back to yourself, and inspire you to make some important changes to how you’re living.
Finding your Center means reconnecting with your true, inner self, the place within you that is calm, strong and unfaltering. Just a moment or two in this place is enough to regain the perspective you need to remember that everything is perfect, that you will handle all that needs to be handled, that you are doing your best, and that, is all you can ever do.
Learn more about finding peace and clarity within and get a few coaching tips to help you find your inner strength
When people say they want more balance in their lives, they are referring to more than just an equal split of time across all the things they want to do in their lives. They’re looking to feel more in control and at peace with their lives. They want more enjoyment, more fulfillment and they want to feel more like a whole person again. They don’t want to be a slave to work or even to any one primary area of their life.
Read this article to learn more about what balance really is all about and do the self coaching exercise to help you prioritize your values and create some meaningful goals that will leave you feeling more whole and balanced in your life